a wellness lifestyle blog
This healthy conversation was conducted with Veronika Banaśová, one of my yoga mentors from Brno, Czech Republic. She’s a teacher at Pure Yoga Studio – a place that I adored no just because the yoga practice, but for the community itself. My message that come along with this interview is : dare […]
It’s a mild winter in South Moravia, a region crowded by wineries and forests, wooden houses and cozy restaurants. The nature seems to be extremely protected by humans here. After discovering by bike Lednice and Valtice areas (and drinking delicious wines), we decided to walk through the beautiful forests that […]
Dear yoga lovers, After a quite long blogging pause I realized how healthy is to take a break and be an observer of yourself. This “look at me” practice helped my a lot to balance my emotions, find peace and exercise “stay in silence moments” (hardly to achieve for a talkative […]
There are already three months since I moved in Brno, a South Moravian city in the South Eastern part of the Czech Republic, and I hope that this post about my first living tips here may guide a bit the healthy enthusiasts who plan to visit the city. Just one […]
wellness pictures, thoughts, experiences. the real bags we wear every day. 🛬 Toronto, CA